Hi everyone! I'm back with a fitness update. I've been LITERALLY working my ass off in the gym and I'm finally seeing the results! I failed to take a before picture and my measurements. I wish I did, so that I could see what I've done. The scale hasn't moved like I should it would but my clothes are fitting pretty well and my new-found strength is impressive! I can do pushups again! WHOO HOO!
Crossfit has really changed my life for the better. Although I haven't ran in a while, my cardio and endurance level is still the same and when I do run, I can run for a long time. My legs are a lot stronger and my recovery time is a lot shorter due to all the squat movements I've been doing. I'm VERY much on my way to getting my sexy back by March for Camryn's baptism.
Here are a few pics that I've shared on Instagram:
This was a couple of months back when I did the front squat for the first time. Since this pic was taken, I've PR'd (personal record) at 53kgs or 117lbs. I started at 35 kgs in this pic.
These are the girls that I joined with, minus Julie. We're each others' biggest cheerleaders!
Sweat angels are always made at the gym! LOL. It was suprising to see my ass like this.
The left side was me on 8/2/2011 and the right was taken on 12/10/2011. My daughter was born on 7/22/2011 and since that day, I've lost a good 50 lbs. I still have a lot of work to do, but it's amazing to see how you're progressing visually.
The Christmas weekend threw me off a bit, but I'm ready and willing to get back to work! This is the WOD (workout of the day):
Time Trials: 800m Run and Push Ups: 50(30 for women) timed separately
WOD:
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
WOD:
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Can't wait for all this jiggle to be GONE!
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10 comments:
Deeyum, get it girl! What a difference from August to December! You're my "bye bye 'mom' body" inspiration, and my youngest is already 3! Lol. For me, it's just these last 10ish pounds that just won't come off. Great job hunny, keep it up =)
Wow 50 lbs! congrats on the weight loss! I wish i had your motivation. Did u have a normal delivery with the 2 kids? I had c-section and after that lifting weights was never the same cause my incision site would always hurt. How much weight do u still want to lose? Congrats again! :)
@Kae, we're on the same page! I also need to lose 10ish lbs lol.
so proud of you!!! You already look amazing. I totally saw a Cross Fit LA, the other day and it obviously reminded me of you. This shizz look all sorts of cray!
Good job! so inspiring. I added losing weight to my resolutions. Lost 20 lbs last year. Aiming for 30 lbs more this year! Hopefully more.
Hey Chica!! Congratulations on your weight loss. You looked great before, and you look just as amazing now. You truly are an inspiration for other females struggling or not motivated to lose weight. I love when you post update pics on Instagram. YOU GO GIRL!!!
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oh wow, you look amazing girl! nothing can beat hard work. great blog! you're very pretty :)
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That skirt is AMAZING!! The color, fun shape, and the ruffles are just so pretty! The rest of the outfit is perfect with it too :)compare and contrast essay topics
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